Congratulations to January’s Student of the Month, Ashton! She gives us a glimpse into her love for yoga and why she practices at Bella Prana. “Yoga has become an important part of my life over the passed year and a half. When I first moved to Florida from California, about 8 months ago, finding a new… Read More


What do you love about yoga? I love both the exercise and meditation time I get on the mat. It is something that I do just for me!   How has yoga and meditation changed your life? Physically, yoga has helped me with strength and flexibility. Mentally, yoga has helped me to slow down and… Read More


What do you love about yoga? What I love about yoga is my ability to lose myself in the moment when I practice. I find that the poses translate to my everyday life and help me stay grounded. My yoga practice transforms over time and seems to keep getting more challenging and easier at the… Read More


What do you love about yoga? I love the meditation of breath and movement that is yoga. I love the challenge of maintaining your breath throughout your practice even as you navigate through your weakest and most difficult poses. I love the awareness I find throughout my body during my practice. I love pulling my… Read More


What does Yoga meant to you? Yoga is truly sacred and one of my biggest blessings. Yoga teaches me the importance of living in the present and reminds me to embrace all parts of my incredibly blessed life journey. For me, yoga is much more than the asanas; it is the discipline, self acceptance, humility,… Read More


What do you love about yoga? It makes me feel good! How easy and comfortable it is to sit at home and read a book, or watch a movie, or go shopping, or out to eat. But how wonderfully exhilarated, peaceful, fulfilled and satisfied I feel after a yoga class. How has yoga and meditation… Read More


Samantha: What do you love about yoga? No matter what’s going on in my life I walk out of a yoga class feeling a serene calm inside of me. I see problems from new perspectives. I appreciate and feel closer in my relationships with my husband and son. Since I am a Registered Nurse in… Read More


We are so grateful for Janelle and the energy she brings into the studio! Why do you love yoga? I love yoga because it has given me peace and strength. I have been practicing yoga for a year and in that time yoga and meditation have provided comfort and relief to a stress induced illness.… Read More


Congratulations to August Student of the Month, Mavis Craig! What do you love about Yoga? Yoga makes me comfortable being me! Why do you practice at Bella Prana? I always look forward to practicing at Bella Prana next to other die hard, hand-standing yogis that love yoga as much as I do. Yoga has put… Read More


Congratulations to July Student of the Month, Jason Lisiak! He gives us a peek into his love of yoga and why he practices at Bella Prana. What do you love about Yoga? In addition to the obvious physical benefits, yoga has been great for my mind. While I always enjoy my practice, it’s not fun… Read More