This November, we’re showing off Megan Weathers, one of Bella Prana’s very first teachers! Megan has such loving energy and a sweet softness that makes her presence and yoga practice so healing. We are so grateful that she shares her knowledge with our Bella Prana community. You’ll find her mainly teaching Yin and Restorative! Read below to… Read More


This month, we’re shining our gratitude on our one-of-a-kind Yoga Nidra instructor, Roger Mallory. Yoga Nidra means “yogic sleep” and the a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. Roger is so special to us because he guides Yoga Nidra with scripts he’s written on his very own – so each… Read More


Trying to handle the chaos of everyday life can often leave us with scattered thoughts, misplaced energy, and no peace of mind. While you can’t always choose what happens in your external environment, you can certainly take control of your own mind rather than let it control you. How? Simply by meditating for a bit… Read More


This May, we’re showing off our strong and compassionate instructor, Annie Okerlin, who helps her students meet challenges and conquer fears, both in their yoga practice and in life. Learn how Annie began her journey that’s enabled so many to discover and grow in gaining confidence, wisdom and patience. 1. When/ how did you discover yoga?  I first… Read More


Learn what draws our Desk Angel and dedicated yogi, Jay Hopler, to his mat at Bella Prana every day! What do you love about yoga? When I do yoga, I can feel myself relax and grow stronger at the same time. It’s the most incredible physical/mental/spiritual space I’ve ever been in and I’m so blessed! I get… Read More


This April, we’re filled with gratitude for our anatomy expert and soul-soother, Lisa Jamison. See how she designs her classes to balance body function and breath work to restore her student’s physical and mental well-beings. 1. When/ how did you discover yoga? I “discovered” yoga by making a point to grab a copy of Yoga Journal each time I was… Read More


If you haven’t hopped on the Bikram trend yet, you’ll want to after reading these amazing full body benefits. Many people have suspicions about exercising in what’s essentially a sauna, like if detox, weight loss, and increased focus are worth three buckets of sweat. But hot yoga, more specifically Bikram, is blooming around the world… Read More


  Here are some hot facts about Bikram yoga! Bikram is actually the name of a man who invented this style of yoga. But in this article I will focus on the basic facts about this system of yoga to help demystify this popular practice. These ideas are based on my personal experience as a practitioner of… Read More


What do I love most about teaching Yoga? The thing I love most about teaching yoga is being a witness to my students healing. Whether it’s through laughter and commitment, courage, strength, peace, gratitude, grace or stillness. One of my favorite moments? I love when there is laughter and fun in class. But my favorite… Read More


What do you love about yoga? I love both the exercise and meditation time I get on the mat. It is something that I do just for me!   How has yoga and meditation changed your life? Physically, yoga has helped me with strength and flexibility. Mentally, yoga has helped me to slow down and… Read More