While mindfulness meditation has exploded in popularity due to its laundry list of health benefits, exploration is continuously being done to prove its not just beneficial for adults. In recent years, mindfulness has become a tool used to assist children at home, in school, and when behavioral issues arise. It is being seen more and… Read More


       Most of us found yoga as stressed out and tired adults, seeking a way to calm our busy minds and find peace in an otherwise non-stop world. For me, I found yoga as a college graduate – completely frazzled, trying to find a job and worried about everything. Yoga helped me manage… Read More