This January, we’re extending our appreciation to our one-of-a-kind Mysore instructor, Jessica Lynn Trese. See how she cultivates peace, inspiration, self-growth, and loving dedication daily at Bella Prana. When/ how did you discover yoga? “Prior to yoga, I had been very independent with the way I tried to make my body feel better and calm… Read More


Congratulations to January’s Student of the Month, Ashton! She gives us a glimpse into her love for yoga and why she practices at Bella Prana. “Yoga has become an important part of my life over the passed year and a half. When I first moved to Florida from California, about 8 months ago, finding a new… Read More


My name’s Kelsea and I’m enrolled in Bella Prana’s Yoga Teacher Training! On the very first day of what unfolded to be the greatest decision of my life, I was all sorts of things: excited, nervous, and praying to the Universe that I wasn’t going to be mocked for my non-existent core strength or lack… Read More


Beginning and sustaining a home practice requires dedication and discipline, it is also important for the growth of a yoga practice. Most yogis (including myself) have this vision of an idealized home yoga practice with the perfect morning lighting, candles lit, a mat and props laid out and the perfect flow playlist softly in the background. For… Read More


What do I love most about teaching Yoga? The thing I love most about teaching yoga is being a witness to my students healing. Whether it’s through laughter and commitment, courage, strength, peace, gratitude, grace or stillness. One of my favorite moments? I love when there is laughter and fun in class. But my favorite… Read More


What do you love about yoga? I love both the exercise and meditation time I get on the mat. It is something that I do just for me!   How has yoga and meditation changed your life? Physically, yoga has helped me with strength and flexibility. Mentally, yoga has helped me to slow down and… Read More


What do you love about yoga? What I love about yoga is my ability to lose myself in the moment when I practice. I find that the poses translate to my everyday life and help me stay grounded. My yoga practice transforms over time and seems to keep getting more challenging and easier at the… Read More


What do you love about yoga? I love the meditation of breath and movement that is yoga. I love the challenge of maintaining your breath throughout your practice even as you navigate through your weakest and most difficult poses. I love the awareness I find throughout my body during my practice. I love pulling my… Read More


What does Yoga meant to you? Yoga is truly sacred and one of my biggest blessings. Yoga teaches me the importance of living in the present and reminds me to embrace all parts of my incredibly blessed life journey. For me, yoga is much more than the asanas; it is the discipline, self acceptance, humility,… Read More


What do you love about yoga? It makes me feel good! How easy and comfortable it is to sit at home and read a book, or watch a movie, or go shopping, or out to eat. But how wonderfully exhilarated, peaceful, fulfilled and satisfied I feel after a yoga class. How has yoga and meditation… Read More