This August, we’re honoring our long-time student and dear friend, Brad! Brad is our student of the month for many reasons, but mostly because he makes us giggle and wonder with philosophical idioms. Here’s the latest word from Brad that sums up his yoga journey: “A bull walked into a china shop. During the last year and one month,… Read More


Have you ever met Zach? You’ve probably seen him handstanding around the studio! Learn why our student of the month loves to practice at Bella Prana. 1. What do you love about yoga? I took my first yoga class in 2000 as a PE class at the University of Oregon. Since then I would take… Read More


Learn what draws our Desk Angel and dedicated yogi, Jay Hopler, to his mat at Bella Prana every day! What do you love about yoga? When I do yoga, I can feel myself relax and grow stronger at the same time. It’s the most incredible physical/mental/spiritual space I’ve ever been in and I’m so blessed! I get… Read More


This month, we’re extending our appreciation to our very happily kind-hearted Front Desk Angel, Kara B! You’ve probably seen her (being awesome) at our Front Desk on Wednesday nights. Kara’s been with us since our former location on Kennedy and we couldn’t be more grateful for the positive vibes and hard work she puts in to make… Read More


This March, we’re celebrating one of our most dynamic yoga instructors and a true leader in Tampa’s yoga scene, Ashley Halley. See how she brings confidence, non-judgement, and inner-healing to her students at Bella Prana.    When/how did you discover yoga?  “I was led to yoga early on by my mom, who was a big part… Read More


This January, we’re extending our appreciation to our one-of-a-kind Mysore instructor, Jessica Lynn Trese. See how she cultivates peace, inspiration, self-growth, and loving dedication daily at Bella Prana. When/ how did you discover yoga? “Prior to yoga, I had been very independent with the way I tried to make my body feel better and calm… Read More


Congratulations to January’s Student of the Month, Ashton! She gives us a glimpse into her love for yoga and why she practices at Bella Prana. “Yoga has become an important part of my life over the passed year and a half. When I first moved to Florida from California, about 8 months ago, finding a new… Read More


If you haven’t hopped on the Bikram trend yet, you’ll want to after reading these amazing full body benefits. Many people have suspicions about exercising in what’s essentially a sauna, like if detox, weight loss, and increased focus are worth three buckets of sweat. But hot yoga, more specifically Bikram, is blooming around the world… Read More


My name’s Kelsea and I’m enrolled in Bella Prana’s Yoga Teacher Training! On the very first day of what unfolded to be the greatest decision of my life, I was all sorts of things: excited, nervous, and praying to the Universe that I wasn’t going to be mocked for my non-existent core strength or lack… Read More


  Here are some hot facts about Bikram yoga! Bikram is actually the name of a man who invented this style of yoga. But in this article I will focus on the basic facts about this system of yoga to help demystify this popular practice. These ideas are based on my personal experience as a practitioner of… Read More