This month, we’re shining our gratitude on our one-of-a-kind Yoga Nidra instructor, Roger Mallory. Yoga Nidra means “yogic sleep” and the a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. Roger is so special to us because he guides Yoga Nidra with scripts he’s written on his very own – so each… Read More


My name’s Kelsea and I’m enrolled in Bella Prana’s Yoga Teacher Training! On the very first day of what unfolded to be the greatest decision of my life, I was all sorts of things: excited, nervous, and praying to the Universe that I wasn’t going to be mocked for my non-existent core strength or lack… Read More


Each time we stretch our bodies, we are having an effect on our energy. In Chinese Medicine, energy is defined as “chi” and it is circling within us and all around us. As Diane Connelly says in Sarah Powers book, “It is only by chi that the planets move , the sun shines, and human… Read More


The topic today can be boiled down to three words, the idea of which will change your life if you let it. Those three words are “Sounds have Power.” Sounds have an incredible power over us. What is sound? It is a form of energy as sound vibrations are invisible yet powerful. The human ear… Read More


“So, let me get this straight. There are centers of energy in the body, they are ‘open’ or ‘closed’ or somewhere in between, and depending on how open or closed they are translates into how healthy you are physically, mentally, and emotionally.” One part of myself said to another. “Right.” The other part of myself… Read More