This month, we’re shining our gratitude on our one-of-a-kind Yoga Nidra instructor, Roger Mallory. Yoga Nidra means “yogic sleep” and the a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. Roger is so special to us because he guides Yoga Nidra with scripts he’s written on his very own – so each… Read More


Trying to handle the chaos of everyday life can often leave us with scattered thoughts, misplaced energy, and no peace of mind. While you can’t always choose what happens in your external environment, you can certainly take control of your own mind rather than let it control you. How? Simply by meditating for a bit… Read More


If you like yoga to get you out of the mind and into the body, you’ll love yoga with Abby G! She’s August’s Teacher of the Month because of her therapeutic, yet lighthearted approach to many styles of yoga, like Hot 26, Flow 1, and Yin at Bella Prana. Abby fell in love with yoga… Read More