Understanding The Mental Benefits Associated With Yoga Practice With an average annual increase of 14% in the number of people who practice yoga, more people are embracing the benefits that come with harnessing the power of “mind and spirit,” according to yoga industry growth statistics from the Statistic Brain Research Institute. Yoga helps us work with the nature… Read More


Yoga a Powerful Way to Battle Pain and Stress Around 77% of people in America regularly experience the physical symptoms caused by stress , while around 11.2% of Americans have experienced some form of pain daily for the preceding three months. Bearing in mind that America is also in the midst of an opioid crisis, natural approaches… Read More


Why Sleep and Yoga Mean a Healthy Mind and Body One in three American adults is sleep-deprived, meaning that they do not get the minimum seven hours required a night. Sleep quality and overall human health are inextricably linked, making it crucial that sleep deprivation is taken seriously. We have addressed how yoga has a positive impact… Read More


This November, we’re showing off Megan Weathers, one of Bella Prana’s very first teachers! Megan has such loving energy and a sweet softness that makes her presence and yoga practice so healing. We are so grateful that she shares her knowledge with our Bella Prana community. You’ll find her mainly teaching Yin and Restorative! Read below to… Read More


Meet Brittany: one of Bella Prana’s most kind, refreshing, and down-to-earth Desk Angels! We are so grateful for Brittany’s devotion to our studio. She regularly extends her awesomeness to our community and helps out wherever she can. Brittany is a true angel! Read below to see why Brittany volunteers at Bella Prana: What do you… Read More


This November, we’re giving a big, grateful shout-out to Cheryl, our Student of the Month! Cheryl is SO amazing. You’ll spot her in the studio taking Hot 26 or getting her zen on in a Reiki Healing! Cheryl’s beautiful spirit truly makes our studio a better place. She also has awesome yoga style and wears… Read More


This month, we’re showing love for a long-time student, Diane. See how yoga and meditation helps Diane to find inner peace! 1. What do you love about yoga? “I am a seeker of spiritual growth and yoga gives me a way to become peaceful within my inner being.” 2. How has yoga and meditation changed… Read More


This month, we’re shining our gratitude on our one-of-a-kind Yoga Nidra instructor, Roger Mallory. Yoga Nidra means “yogic sleep” and the a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. Roger is so special to us because he guides Yoga Nidra with scripts he’s written on his very own – so each… Read More


This August, we’re honoring our long-time student and dear friend, Brad! Brad is our student of the month for many reasons, but mostly because he makes us giggle and wonder with philosophical idioms. Here’s the latest word from Brad that sums up his yoga journey: “A bull walked into a china shop. During the last year and one month,… Read More


Have you ever met Zach? You’ve probably seen him handstanding around the studio! Learn why our student of the month loves to practice at Bella Prana. 1. What do you love about yoga? I took my first yoga class in 2000 as a PE class at the University of Oregon. Since then I would take… Read More