If you haven’t hopped on the Bikram trend yet, you’ll want to after reading these amazing full body benefits. Many people have suspicions about exercising in what’s essentially a sauna, like if detox, weight loss, and increased focus are worth three buckets of sweat. But hot yoga, more specifically Bikram, is blooming around the world… Read More


My name’s Kelsea and I’m enrolled in Bella Prana’s Yoga Teacher Training! On the very first day of what unfolded to be the greatest decision of my life, I was all sorts of things: excited, nervous, and praying to the Universe that I wasn’t going to be mocked for my non-existent core strength or lack… Read More


Thank you so much to our community for voting Bella Prana Yoga Studio the Best Yoga Studio in Tampa Bay for the third time! We take seriously the responsibility of teaching yoga in our community and believe that yoga can help to revolutionize communities to foster more peace and love and health. Our students are the backbone… Read More


  Here are some hot facts about Bikram yoga! Bikram is actually the name of a man who invented this style of yoga. But in this article I will focus on the basic facts about this system of yoga to help demystify this popular practice. These ideas are based on my personal experience as a practitioner of… Read More