My name’s Kelsea and I’m enrolled in Bella Prana’s Yoga Teacher Training! On the very first day of what unfolded to be the greatest decision of my life, I was all sorts of things: excited, nervous, and praying to the Universe that I wasn’t going to be mocked for my non-existent core strength or lack… Read More


Detox and fuel your body after a yoga class with this green juice recipe inspired by Bella Prana instructor and holistic health coach, Charlotte Hardwick.   Basic Green Juice 8 leaves of kale or collards (or a combination) ½ bunch parsley or cilantro (or both) 3 stalks of celery ½ apple ½ lemon 1 cup… Read More


What is that mysterious necklace that everyone seems to be wearing in yoga? The answer is Mala beads; a magical strand of purposefully strung beads. Mala beads originated in India 3,000 years ago and have connections to Hinduism, Buddhism and yoga philosophy. Mala is the Sanskrit work for “meditation garland”. In short, mala beads are… Read More


Hear what students have to say about their experience in the Bella Prana Teacher Training program! “I signed up for yoga teacher training at Bella Prana with a bit of hesitation.  I did not have any interest in teaching, I’m kind of reluctant to speak in front of a large group of people, but I… Read More


Beginning and sustaining a home practice requires dedication and discipline, it is also important for the growth of a yoga practice. Most yogis (including myself) have this vision of an idealized home yoga practice with the perfect morning lighting, candles lit, a mat and props laid out and the perfect flow playlist softly in the background. For… Read More