This January, we’re extending our appreciation to our one-of-a-kind Mysore instructor, Jessica Lynn Trese. See how she cultivates peace, inspiration, self-growth, and loving dedication daily at Bella Prana. When/ how did you discover yoga? “Prior to yoga, I had been very independent with the way I tried to make my body feel better and calm… Read More


Congratulations to January’s Student of the Month, Ashton! She gives us a glimpse into her love for yoga and why she practices at Bella Prana. “Yoga has become an important part of my life over the passed year and a half. When I first moved to Florida from California, about 8 months ago, finding a new… Read More


If you haven’t hopped on the Bikram trend yet, you’ll want to after reading these amazing full body benefits. Many people have suspicions about exercising in what’s essentially a sauna, like if detox, weight loss, and increased focus are worth three buckets of sweat. But hot yoga, more specifically Bikram, is blooming around the world… Read More


My name’s Kelsea and I’m enrolled in Bella Prana’s Yoga Teacher Training! On the very first day of what unfolded to be the greatest decision of my life, I was all sorts of things: excited, nervous, and praying to the Universe that I wasn’t going to be mocked for my non-existent core strength or lack… Read More


Detox and fuel your body after a yoga class with this green juice recipe inspired by Bella Prana instructor and holistic health coach, Charlotte Hardwick.   Basic Green Juice 8 leaves of kale or collards (or a combination) ½ bunch parsley or cilantro (or both) 3 stalks of celery ½ apple ½ lemon 1 cup… Read More


What is that mysterious necklace that everyone seems to be wearing in yoga? The answer is Mala beads; a magical strand of purposefully strung beads. Mala beads originated in India 3,000 years ago and have connections to Hinduism, Buddhism and yoga philosophy. Mala is the Sanskrit work for “meditation garland”. In short, mala beads are… Read More


Hear what students have to say about their experience in the Bella Prana Teacher Training program! “I signed up for yoga teacher training at Bella Prana with a bit of hesitation.  I did not have any interest in teaching, I’m kind of reluctant to speak in front of a large group of people, but I… Read More


Beginning and sustaining a home practice requires dedication and discipline, it is also important for the growth of a yoga practice. Most yogis (including myself) have this vision of an idealized home yoga practice with the perfect morning lighting, candles lit, a mat and props laid out and the perfect flow playlist softly in the background. For… Read More