1. What do you love about yoga? I fell in love with yoga one year ago as soon as I took 3 classes of Hot Power Vinyasa. My mom, who was at that time 70 years old, invited me to practice yoga together while I was enjoying a beautiful winter vacation in Seattle last year. Yoga sounded… Read More


1. When/how did you discover yoga? My first experiences with yoga were when I was about 4 or 5 years old. I went to a yoga center in Miami with my mom. It was what you would imagine a yoga center in the late 70’s/early 80’s. Then we stopped and my go to physical activity… Read More


  Why do you love yoga? I love yoga because it keeps me grounded. I could be having either a really bad or really good day and being on my mat helps me focus on the present and future but not the past. I can just let everything go and let my body melt to… Read More


Pumpkin Sage Alfredo Festive, Gluten Free, and Vegan Ingredients 1 8 oz package of Banza chickpea penne 1/2 can of 100% pure pumpkin 1/2 can of coconut milk (I like the organic one from Trader Joe’s) 1/2 tsp of paprika 1/2 tsp of salt 3/4 tbsp vegan butter 2 garlic cloves Fresh sage leaves  Instructions… Read More


Understanding The Mental Benefits Associated With Yoga Practice With an average annual increase of 14% in the number of people who practice yoga, more people are embracing the benefits that come with harnessing the power of “mind and spirit,” according to yoga industry growth statistics from the Statistic Brain Research Institute. Yoga helps us work with the nature… Read More


Youssef Fassi Fehri is the  student of the month at Bella Prana!  Youssef began practicing at Bella Prana in July of 2016 and has continued inspired his teachers, other students, and desk angels ever since!  We are honored that Youssef calls Bella Prana his asana home and we look forward to many years of practicing along side… Read More


Lisa Wilson, one of Bella Prana’s most unique teachers, a real guru!  Lisa teaches everything from prenatal to power yoga.  She has created a beautiful community within the prenatal population and she works closely with mothers-to-be.  Lisa continues to work with women after birth in her baby + me class!  Learn more about her yoga journey… Read More


Yoga a Powerful Way to Battle Pain and Stress Around 77% of people in America regularly experience the physical symptoms caused by stress , while around 11.2% of Americans have experienced some form of pain daily for the preceding three months. Bearing in mind that America is also in the midst of an opioid crisis, natural approaches… Read More


  Jen is a Registered Dietitian Nutritionist and owner of Prana Nutrition, LLC. Her specialties are plant-based nutrition (vegan/vegetarian) and food sensitivities. Jen is also a student here at Bella Prana! Through Prana Nutrition she offers single session consults as well as packages that are all tailored to meet your nutrition-related needs. One of the… Read More


This November, we’re showing off Megan Weathers, one of Bella Prana’s very first teachers! Megan has such loving energy and a sweet softness that makes her presence and yoga practice so healing. We are so grateful that she shares her knowledge with our Bella Prana community. You’ll find her mainly teaching Yin and Restorative! Read below to… Read More