Why do you love yoga? I love yoga because it keeps me grounded. I could be having either a really bad or really good day and being on my mat helps me focus on the present and future but not the past. I can just let everything go and let my body melt to… Read More


Trying to handle the chaos of everyday life can often leave us with scattered thoughts, misplaced energy, and no peace of mind. While you can’t always choose what happens in your external environment, you can certainly take control of your own mind rather than let it control you. How? Simply by meditating for a bit… Read More