Blog

Resources dedicated to being a wise and kind community.

Anti-Racist Resources

Anti-Racist Resources

The purpose of this page is to share with each other the resources on anti-racism and the fight against white supremacy that have motivated change in our lives, and at our studio. Below are...

read more
Your Pelvic Floor

Your Pelvic Floor

I was talking to my prenatal yoga teacher training students this weekend about the pelvic floor and the importance of being familiar with it as a prenatal yoga teacher. We were discussing...

read more
Ayurveda + Your Gut

Ayurveda + Your Gut

The mind and gut are connected. You may already know that and you may have already experienced that. Stress, work and financial pressures, emotional hurt, and relationship breakups most often...

read more
Juneteenth

Juneteenth

The Emancipation Proclamation was issued more than two years before the Juneteenth announcement. The delay was due to Texas still being under Confederate control. Freedom finally came on June...

read more
Doula + Desk Angel

Doula + Desk Angel

Alessandra is our Desk Angel of the Month for May! We are so grateful for the warm, calm energy that she brings to our space. Students and teachers can feel at peace when Alessandra is around!...

read more
A Mother’s Day Message

A Mother’s Day Message

Today, we celebrate all who mother! Much like everything else in life, things are not all or nothing, cut and dry or super clean. We honor that today may be complicated, full of joy, messy,...

read more
Tuesdays With Trish Ritter

Tuesdays With Trish Ritter

Trish Ritter is our beloved Desk Angel of the Month for April! You can find her behind the desk on Tuesday evenings when you sign in for your Yin Yoga, Hot Power Flow Yoga, Flow Level One Yoga,...

read more
Observing Ramadan

Observing Ramadan

Neda was the Director of Customer Service and Events at the Collective, and now a loyal student. She, along with other students and teachers, have been observing Ramadan this month. In our...

read more
The Use of Namaste

The Use of Namaste

You Say Goodbye and I Say Hello: On the Use of Namaste  By Maryam Bakht At the Bella Prāṇa Collective we have been reflecting the use of the word Namaste at the end of classes, and as a result...

read more