Our communities are hurting. We feel powerless, confused, and afraid. As yogis, we have been asking ourselves what our role is in helping to navigate ourselves and communities toward healing...
Blog
Resources dedicated to being a wise and kind community.
We Love Lauren
Lauren has grace and fluidity that we all love! She offers fun and versatile yoga sequences that are both approachable and challenging. Her love for yoga shows in all that she does! We are...
Student Spotlight: Steve
We feel forever grateful for our longtime students and the dedication they bring to their practice and to our studio. Steve has been practicing in this space since 2012 and it is a pleasure to...
Grateful for Sarah
We feel incredibly lucky to be in Tampa and to share in the beautiful yoga community here. Knowing that we can depend on our Desk Angels to take care of our students and studio. Sarah brings a...
Teacher Spotlight: Brittany
Brittany truly embodies everything Bella Prana stands for. She exudes "beautiful energy" and it shows in not only her teaching but also in her work managing the studio. Brittany has impacting...
Thankful for Masha
We are thrilled that Masha has made Bella Prana her yoga home! Her dedication is inspiring to us all and we feel a lightness every time she enters the studio. We are happy to showcase her as...
Ahimsa: A Call for Love in Action
Ahimsa: A Call for Love in Action There is no denying the amount of pain and suffering happening in the world right now. Especially as a new mother, it weighs on my heart and can leave me...
Superfood Summer Salad
Superfood Summer Salad Recommended by Jennifer Mimkha, RD Ingredients: ½ cup cooked quinoa 2-3 cups spinach 1 tbsp. avocado oil 1 tbsp. fresh lime juice ½ cup fresh blueberries ½ cup sliced...
Prenatal yoga: The Positive Impact Of Yoga on Pregnancy
Authored by freelance writer Jane Sanwood Research published in the American Journal of Perinatology has revealed that prenatal yoga benefits the mother and baby, reducing the risks of...