Tricia Schuster is a Bella Prana student and the creator of the Zirit Lifestyle! What is zirit? In short it is the combination of “Zany” and “Spirit”, two things we must have at all times to foster true joy. She has now created a blog on www.zirit.com where you can read more about the zirit philosophy,… Read More


Mark started coming to Bella Prana over a year ago when we were a tiny unmarked room on Azeele Street. He has been one of the studio’s biggest supporters and has progressed from gentle yoga to help with a back injury to a regular Power level student and continues to take private lessons to further… Read More


As Yogi’s, and people almost too zealously dedicated to self improvement, I think we can often be on thesearch for the next great inspirational quote. That line that someone, somewhere, will impart on us and it will bring alive a truth that will change us. Where we feel like someone peeled our eyes open with… Read More


Come into Bella Prana on any given day and you’ll probably run into Anne Popovich. As one of our monthly unlimited students Anne has been making yoga a daily part of her life. But that wasn’t the case not that long ago. See below to learn more about how Yoga has begun to inform every area… Read More


Eckhart Tolle wrote “Evolve or Die”. During a trying time in my life I had those words hanging in my room.That sentence resonated with me on every level. I literally felt that things either had to change or things were going to end. The other quote that hung on my wall said “The recognition of… Read More


Katie Namtu   What does Yoga mean to you? Yoga is truly sacred and one of my biggest blessings. Yoga teaches me the importance of living in the present and reminds me to embrace all parts of my incredibly blessed life journey. For me, yoga is much more than the asanas;  it is the discipline,… Read More


What do you love about yoga? I love the meditation of breath and movement that is yoga. I love the challenge of maintaining your breath throughout your practice even as you navigate through your weakest and most difficult poses. I love the awareness I find throughout my body during my practice.  I love pulling my… Read More


What do you love about yoga? What I love about yoga is my ability to lose myself in the moment when I practice. I find that the poses translate to my everyday life and help me stay grounded. My yoga practice transforms over time and seems to keep getting more challenging and easier at the… Read More


Laura Vaughan What do you love about yoga? I love both the exercise and meditation time I get on the mat. It is something that I do just for me! How has yoga and meditation changed your life? Physically, yoga has helped me with strength and flexibility. Mentally, yoga has helped me to slow down… Read More


Megan Weathers   What do I love most about teaching Yoga? The thing I love most about teaching yoga is being a witness to my students healing. Whether it’s through laughter and commitment, courage, strength, peace, gratitude, grace or stillness. One of my favorite moments? I love when there is laughter and fun in class.… Read More