We’re spotlighting Debbie Rogers, a strong, tough, fun-loving light in our Bella family!! Hello friends, my name is Debbie Rogers and I am extremely honored to have the opportunity to teach and practice Ashtanga with you.  My yoga journey began over 30 years ago.  I have practiced many styles in many locations around the world. … Read More


Yoga is a powerful complement for runners to prevent injury and improve performance. One of our instructors, Lois Waite, is a decorated runner and we asked her to share  her experience and tell us what runners need to know about yoga.   For close to 20 years, I have been competing in triathlons, duathlons, and… Read More


A longtime student Staisy Kibart has been building relationships and committing to herself in our four walls for years. Watching her grow has been such a blessing to all of us. We asked her to share more about her journey. How has yoga and meditation changed your life? As someone who enjoys running, especially running… Read More


  Our June teacher of the month is the beautiful Biatta M. Her thoughtful and calming classes are a favorite among Bella students. We asked her to tell us how she started doing yoga and what she loves about teaching this ancient practice. I discovered yoga 10 years ago through a Bikrim class a friend took… Read More


Our Bella Prana Ashtanga Community had a unique opportunity to practice with Saraswathi Jois this month. Saraswathi is an amazing source of love, motivation and inspiration to practice with! Every one of us had a unique experience of parampara, the direct transmission of knowledge from teacher to student. Read on to hear about Dr. Lisa… Read More


This month, we’re proud to introduce you to Della, our newest Bella Prana Ashtanga teacher! Hello friends! My name is Della Ruth Marsan and I thrilled to have this chance to introduce myself and share with you how Ashtanga came into my life! Even though I didn’t know it at the time, my Ashtanga journey… Read More


This April, we’re showing off Caroline Williams, one of Bella Prana’s Ashtanga teachers! We are so grateful for the love and kindness Caroline shares with our Bella Prana community. Read below to hear about Caroline’s journey to falling in love with Ashtanga Yoga. I began my journey into Ashtanga in January 2013. I was working… Read More


As yoga grows and evolves in our modern world it can be nice to be reminded of simple ways to respect the sacredness of a yoga studio and how to mold your experience around your needs. Below are the main ways that we can take simple steps to honor our shared space and design our practice. Cell… Read More


  When you walk into Bella Prana you might see the smiling face of Kim Amerell, our Desk Angel of the Month! Her smiling face, sweet energy, and positive attitude makes our studio a better place. Our instructors and students are grateful for Kim so we wanted to find out more about this incredible woman! How… Read More