Trying to handle the chaos of everyday life can often leave us with scattered thoughts, misplaced energy, and no peace of mind. While you can’t always choose what happens in your external environment, you can certainly take control of your own mind rather than let it control you. How? Simply by meditating for a bit… Read More


If you like yoga to get you out of the mind and into the body, you’ll love yoga with Abby G! She’s August’s Teacher of the Month because of her therapeutic, yet lighthearted approach to many styles of yoga, like Hot 26, Flow 1, and Yin at Bella Prana. Abby fell in love with yoga… Read More


This August, we’re honoring our long-time student and dear friend, Brad! Brad is our student of the month for many reasons, but mostly because he makes us giggle and wonder with philosophical idioms. Here’s the latest word from Brad that sums up his yoga journey: “A bull walked into a china shop. During the last year and one month,… Read More


While working out in a 100 degree room and perspiring profusely may sound like your worst nightmare, hot yoga has a long list of health benefits that are worth the sweat. It took six years into my practice for me to venture into a hot yoga class, where I finally learned what all the hype… Read More


Have you ever met Zach? You’ve probably seen him handstanding around the studio! Learn why our student of the month loves to practice at Bella Prana. 1. What do you love about yoga? I took my first yoga class in 2000 as a PE class at the University of Oregon. Since then I would take… Read More


This month, we’re celebrating our Teacher of the Month, Luc! She’s an arm balance aficionado and rocks our Hot Power classes. Join her this June for Flight School: Intro to Inversions! Challenge yourself to new heights and get upside down with a fun crew of yogis! 1. When/ how did you discover yoga? I have practiced yoga… Read More


Meet our dirt-lovin’ desk angel, Kristin! She’s a sweet-souled yogi that farms her way to stress-relief. You’ll catch her in her prime at Black Finger Farm or at Tampa’s farmers markets as well as at our front desk on Thursday nights! 1. What do you love about yoga? It’s a rough world out there sometimes. Yoga… Read More


This May, we’re celebrating our Desk Angel and Teacher Training graduate, Claudia! See why she practices and barters at Bella Prana. 1. How has yoga and meditation changed your life? I love how physically good to the body it is! For instance, I started running a few years ago and ALWAYS ran out of breath (AWALYS).… Read More


This month, we’re celebrating Rebecca Marra; a long time yoga-lover and student at Bella Prana. See how she finds growth and transformation on her mat!   1. What do you love about yoga?   I love literally everything about yoga. There is a class for every mood. I love experiencing the benefits of mindfullness, connection,… Read More


Most every Tuesday night, I attend Roni Sloman’s Flow 1 class at Bella Prana Yoga Studio. I love Roni’s classes because not only are they physically challenging, she weaves in a thought provoking themes.   The theme of her recent class was aging. Roni spoke about honoring our bodies and accepting the physical changes we… Read More